{"id":214,"date":"2019-07-09T15:08:44","date_gmt":"2019-07-09T19:08:44","guid":{"rendered":"https:\/\/mwent.fm1.dev\/sleep\/sleep-disorders\/"},"modified":"2019-10-30T13:09:44","modified_gmt":"2019-10-30T17:09:44","slug":"sleep-disorders","status":"publish","type":"page","link":"https:\/\/mwent.org\/throat\/sleep\/sleep-disorders\/","title":{"rendered":"Sleep Disorders"},"content":{"rendered":"\n

Sleep is vital for good health. Experts recommend a minimum of seven to eight hours of sleep per night for most adults; a lack of sleep can affect your hormone levels, mood, weight and work or school performance and may result in physical, mental, social and emotional problems. Reaching that goal is difficult for many, thanks to the growing prevalence of sleep disorders. <\/p>\n\n\n\n

What\u2019s a Sleep Disorder?<\/h2>\n\n\n\n
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Sleep disorders are conditions that prevent you from sleeping well on a regular basis. They are very common, affecting an estimated 75 percent of Americans on a regular basis. There are more than 100 different types of sleep disorders; the most common are:<\/p>\n\n\n\n